Weigh In record (no journal entry) for 06 November 2011
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221.2 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1972 kcal
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Fat: 72.66g | Prot: 69.28g | Carb: 258.23g.
Breakfast: Almond Poppyseed Muffin Mix. Lunch: Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese, Sweet Potato, Lasagna with Meat. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Butter or Sugar Cookie, Snickerdoodle Cookies. more...
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losing 1.4 lb a week
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