Weigh In record (no journal entry) for 06 November 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1348 kcal
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Fat: 66.10g | Prot: 82.80g | Carb: 107.92g.
Breakfast: butter, sourdough bread, poached egg. Lunch: zucchini, spaghetti squash, Idaho Bleu Cheese Crumbles, Mixed Salad Greens, Fat Free Zesty Italian Dressing, sirloin steak. Dinner: eggplant, monte bene, green beans. more...
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gaining 7.0 lb a week
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