Weigh In record (no journal entry) for 06 November 2011
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2502 kcal
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Fat: 43.00g | Prot: 33.90g | Carb: 503.90g.
Breakfast: Simply Lemonade, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Coco-Cola Classic (12 oz), Mixed Fruit, 100% Juice Smoothie - Orange Mango Motion. Dinner: 100% Pure Orange Juice, golden crust beef patty. Snacks/Other: Mango Nectar, Lemon Italian Ice, entenmann's pumpkin pie. more...
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3350 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Boxing - 32 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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