Weigh In record (no journal entry) for 06 November 2011
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1214 kcal
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Fat: 39.88g | Prot: 61.68g | Carb: 153.43g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Dinner: French or Vienna Bread (Includes Sourdough), Classic Blue Cheese Wedge Salad, Sweet Potato, Petite Filet Mignon. Snacks/Other: Mini Moos Half & Half Creamers, Caffe Americano (Tall), Simply Granola, Atomic FireBall Candy, Mini Moos Half & Half Creamers, Mountain Trail Mix, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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