Flatblister's Journal, 06 November 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 50.90g | Prot: 57.23g | Carb: 121.38g.   Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Macaroni & Cheese with Ham. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...