Weigh In record (no journal entry) for 07 April 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1872 kcal
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Fat: 99.45g | Prot: 107.80g | Carb: 125.40g.
Breakfast: Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutriday Low Fat Flavoured Yoghurt, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Fried Egg, Butter. Snacks/Other: Grapes, Chocolate Covered Raisins. more...
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losing 6.2 lb a week
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