Weigh In record (no journal entry) for 09 January 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1908 kcal
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Fat: 75.28g | Prot: 64.05g | Carb: 187.69g.
Breakfast: kelloggs frosted flakes. Lunch: jack in the box tacos, 12" Medium Cheese Thin'N Crispy Pizza. Dinner: tostito's, pico de gallo, tomato, lettuce, ground meat, pinto beans. Snacks/Other: corona beer. more...
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2449 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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