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Oh how I hate holidays...jeeeepers. Not been eating right, drinking to much ciders. Lol... And stopped doing exercises. Start all over again... With kids liking baked stuff, isnt helping much...
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1013 kcal
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Fat: 33.21g | Prot: 28.15g | Carb: 157.80g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Nutty Crunch Muesli. Lunch: Bovril Beefy, Margarine, Rye Bread (Reduced Calorie), Pear, Apples. Dinner: Mashed Potato made with Milk (from Fresh), Renown Traditional Pork Bangers. Snacks/Other: Canderel Milk Chocolate (85g), Coffee with Milk and Sugar. more...
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gaining 0.8 lb a week
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