veteq's Journal, 06 November 2011

228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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2588 kcal

Fat: 93.86g | Prot: 171.08g | Carb: 258.54g.   Breakfast: Egg (Whole). Lunch: 6" Chicken Marinara Melt. Dinner: Hot Chili Con Carne with Beans, Beef, Jasmine Rice, Beef. Snacks/Other: LUCERNE EGG NOG LIGHT. more...

3518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...