Weigh In record (no journal entry) for 07 April 2016
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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795 kcal
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Fat: 20.52g | Prot: 80.07g | Carb: 79.13g.
Breakfast: Lettuce, Tomatoes, Cucumber (with Peel), Enterprise Sliced Cooked Ham, Sasko Rosehip & Honeybush Brown Bread. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Knorr Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Lemon. Dinner: Mixed Salad Greens, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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