Weigh In record (no journal entry) for 05 November 2011
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2941 kcal
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Fat: 127.13g | Prot: 136.36g | Carb: 290.05g.
Breakfast: Double Fiber English Muffins, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Coffee. Lunch: Cheese & Fruit Bistro Box (Snack Size). Dinner: Hollandaise Sauce, Broccoli, Belgian White Beer, Sour Dough Bread, Soft Pretzels, Pork Chop. more...
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3526 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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