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30日スクワット4日目
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100.1 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1109 kcal
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Fat: 45.81g | Prot: 72.20g | Carb: 111.14g.
Breakfast: 金時豆（缶詰）, 野菜スープ, Pasco クロワッサン. Lunch: 味噌汁, 大豆（種子、蒸す、焼く）, レタス, 野菜スープ（缶詰、濃縮）, ささみ. Dinner: ワカメスープ. Snacks/Other: はちみつ, クリームチーズ, 紀文 無調整豆乳. more...
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1468 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 0.2 lb a week
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