Weigh In record (no journal entry) for 07 April 2016
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1236 kcal
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Fat: 23.68g | Prot: 125.79g | Carb: 128.17g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Bihun (Dimasak), Teh (Buatan). Lunch: MuscleMeds Carnivor, Sayur Campuran, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sayur Campuran, Bango Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), MuscleMeds Carnivor. more...
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1822 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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