DBLWING's Journal, 06 April 2016

Feeling light today. Thought I would scale. Yup...what I thought. 3lb. off the flabdomin this week.

235.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 130.59g | Prot: 169.89g | Carb: 47.64g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Water, Baked or Broiled Salmon, Avocado Vegetable Oil. Dinner: Red Kidney Beans (Canned), Konsyl Psyllium Fiber, Best Maid Pickled Okra, Water, Sweet Onions, Ground Beef (Cooked), Garlic. Snacks/Other: Onions, Avocados, Celery, Water, Bell Peppers, Tillamook Medium Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...

3582 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...