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Cannot believe I lost 7 pounds the first week. Frank lost 3 we were both thrilled.
Gave me a little more push to keep going.
I really like the diet and am not starving. Gave a copy of my first weeks menu to him to see what he thinks. I feel I'm getting everything, protein, veggies, fruits, and a starch and an oil.
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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losing 4.8 lb a week
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