JAVIERC888's Journal, 05 November 2011

216.2 lb Lost so far: 3.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 54.23g | Prot: 52.34g | Carb: 112.29g.   Breakfast: Coca-Cola Classic (20 oz), Oil Popped White Popcorn, Coffee (Brewed From Grounds). Lunch: Naked Chicken Wings. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...