TheAngryGoat's Journal, 06 April 2016

162.0 lb Lost so far: 53.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

966 kcal

Fat: 53.20g | Prot: 38.46g | Carb: 85.88g.   Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: McDonald's Diet Coke (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet 'N Sour Sauce, McDonald's Hash Brown. Dinner: Chili, Best Yet Thick & Chunky Medium Salsa. more...

1767 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...