Weigh In record (no journal entry) for 07 April 2016
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1301 kcal
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Fat: 59.13g | Prot: 50.79g | Carb: 137.99g.
Breakfast: Black Tea with Sugar, Bramwells Pure Australian Honey, Farmdale Skim Long Life Milk, Goldenvale Breakfast Bubbles. Lunch: Aldi Beautifully Butterfully, Bega Tasty Cheese Slices, Sliced Ham, Bakers Life Bread (Viva Plus Wholemeal Smooth). Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Aldi Smoked Oysters in Springwater. Snacks/Other: V Energy Sugar Free V, Cheesecake. more...
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gaining 1.5 lb a week
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