Weigh In record (no journal entry) for 06 April 2016
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216.1 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1475 kcal
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Fat: 48.45g | Prot: 90.24g | Carb: 169.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fresh & Easy Butter Chicken Curry, Fresh & Easy Butter Chicken Curry, White Rice. Dinner: StarKist Foods Chunk Light Tuna in Water, Black Olives, Pita Bread. more...
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losing 1.3 lb a week
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