Weigh In record (no journal entry) for 09 January 2010
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1408 kcal
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Fat: 27.72g | Prot: 73.79g | Carb: 135.27g.
Breakfast: Refried Beans, Coffee (Brewed From Grounds, Decaffeinated), corn tortilla, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Buffalo Chips (Regular), Grilled Chicken Sandwich. Snacks/Other: Light Beer. more...
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losing 4.2 lb a week
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dal778's weight history
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