Weigh In record (no journal entry) for 06 April 2016
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1367 kcal
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Fat: 43.47g | Prot: 35.75g | Carb: 213.26g.
Breakfast: Puré de Calabacín, La Sirena Berenjena Rellena de Carne. Lunch: Naranjas, Brüggen Muesli Cereales con Frutas, DIA Yogur Sabor Fresa, Fresas, Plátano, Masa de Hojaldre, Huevo, Manzana. Dinner: Azúcar, Aceite de Girasol, Harina de Trigo Blanco (Multi Usos), Oreo Galletas Oreo, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. more...
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2803 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, caminar - 1 hour and 36 minutes, Resting - 7 hours and 54 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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