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raisinet
Journal
06 Apr 16
raisinet's Journal, 06 April 2016
raisinet's Profile
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Weigh In record (no journal entry) for 06 April 2016
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2016:
994 kcal
Fat: 47.99g | Prot: 73.87g | Carb: 70.58g.
Breakfast:
Almonds, Bananas.
Lunch:
Cooked Mushrooms (Fat Not Added in Cooking), Egg.
Dinner:
Almonds, Renee's Gourmet Asian Sesame Vinaigrette, Chicken Breast.
Snacks/Other:
Nature Valley Almond Granola Bar.
more...
1881 kcal
Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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