Weigh In record (no journal entry) for 05 November 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1221 kcal
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Fat: 32.82g | Prot: 19.85g | Carb: 210.37g.
Breakfast: Tap Water, Blueberries, Instant Oatmeal. Snacks/Other: Twix Cookie Bars, Nutri-Grain Cereal Bar - Strawberry, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 0.8 lb a week
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