Weigh In record (no journal entry) for 09 January 2010
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184.3 lb
Lost so far: 1.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1251 kcal
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Fat: 34.81g | Prot: 50.48g | Carb: 133.31g.
Breakfast: Skim milk, Weight Watchers Chocolate Smoothie. Lunch: crackers ritz, Fat Free American Cheese, Chicken Noodle Soup. Dinner: Pepsi one, Fresco Burrito Supreme Chicken, Fresco Crunchy Taco. Snacks/Other: Jim Beam, Twizzlers, Milk Chocolate Mixed Nut Clusters, Herbal Tea (Other Than Chamomile, Brewed). more...
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2800 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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