Weigh In record (no journal entry) for 06 April 2016
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2294 kcal
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Fat: 127.53g | Prot: 139.30g | Carb: 168.38g.
Breakfast: Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices, 1% Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS. Snacks/Other: Skippy Peanut Butter Bites, Blue Diamond Lightly Salted Almonds, Hershey's Nuggets Assortment, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Celery, Skippy Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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