Weigh In record (no journal entry) for 06 April 2016
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1508 kcal
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Fat: 47.30g | Prot: 65.69g | Carb: 194.15g.
Breakfast: Gut & Günstig Salami im Käsemantel, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast, Aldi Salami, Semmel. Dinner: Corbell Bifteki-Teller. Snacks/Other: Aldi Apfelschorle, Mineralwasser, Aldi Flying Power Energy Drink. more...
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3054 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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