Weigh In record (no journal entry) for 06 April 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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3069 kcal
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Fat: 35.34g | Prot: 289.27g | Carb: 446.30g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Dole Bananas. Lunch: Think Thin Chunky Peanut Butter High Protein Bar. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Optimum Nutrition BCAA, Cellucor Cor-Performance Whey Molten Chocolate, Universal Ultra Whey Pro, Apples, Dole Bananas. more...
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gaining 4.2 lb a week
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