spacemyself's Journal, 05 November 2011

174.0 lb Lost so far: 69.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 119.14g | Prot: 91.56g | Carb: 138.06g.   Breakfast: Blueberry Scones. Lunch: Quesadilla with Poultry and Cheese. Dinner: Alice Springs Chicken Quesadilla (Small). more...

2279 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 5 hours, Resting - 15 hours. more...