Weigh In record (no journal entry) for 05 November 2011
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141.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2983 kcal
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Fat: 168.00g | Prot: 106.88g | Carb: 262.83g.
Breakfast: Hash Browns, Chick-n-Minis (4 Count). Lunch: Cooked Summer Squash, Sweet Potato Casserole, Havarti Cheese, Deli Sliced Ham, Grilled Chicken, Blueberries (Sweetened, Frozen), Balsamic Viniagrette Side Salad Dressing, Green Leaf Lettuce, Cheddar Cheese. Dinner: Peanuts, Little Cheeseburger, Ketchup, Fries, Grilled Cheese Sandwich. more...
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2548 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 20 minutes, Housework - 3 hours and 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 25 minutes. more...
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losing 1.4 lb a week
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