halligan1201's Journal, 06 April 2016

181.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 52.87g | Prot: 139.14g | Carb: 157.57g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cherry Pie (Commercial). Dinner: Buffalo Wild Wings Boneless Wings, Guinness Draught Stout Beer, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...