Weigh In record (no journal entry) for 06 April 2016
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1311 kcal
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Fat: 45.67g | Prot: 55.64g | Carb: 179.67g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Chicken Breast, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Hershey's Rolo Candy, Apples, Grapes, Strawberries, Blackberries, Raspberries. more...
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losing 9.8 lb a week
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