Emerald17's Journal, 06 April 2016

So apparently, I'm not doing this ketogenic diet right. :( I gained 2lbs...which is what I was worried about since I had to go to that fancy steakhouse dinner last night. I stayed away from carbs, but maybe ate too much of everything else. So...my first day on Keto OS was a FAIL. :( Hopefully I can get a workout in today. Probably only a 20 minute one, so I'm not sure that'll actually help with anything...but I'll hopefully get it done anyway.
133.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

3 Supporters    Support   

I am not advertising - but check out www.dietdoctor.com to get good LCHF information 
06 Apr 16 by member: HCB
there is a two week low carb challenge that has it all mapped out for you down to the grocery list. Great recipes I might add. Tons of informative videos. Great place to start. 
06 Apr 16 by member: nyhardhat
Are you tracking your food? When I first started I was surprised at the amount of carbs in foods I had no idea had ANY. And like people are always telling me-it's not a FAIL, it's a learning experience! Good Luck! 
06 Apr 16 by member: Rckc


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