Weigh In record (no journal entry) for 06 April 2016
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218.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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740 kcal
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Fat: 12.88g | Prot: 42.15g | Carb: 116.43g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Rienzi Italian Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Pummelo, World Catch Wild Salmon. Dinner: Frieda's Burro Banana, Fruit Rings, Columbo Light Yogurt. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 1.9 lb a week
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