Joe Dube's Journal, 06 April 2016

224.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 44.01g | Prot: 57.11g | Carb: 79.39g.   Breakfast: Boiled Egg. Lunch: Bean Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Beef Soup (Home Recipe). Snacks/Other: Jif Creamy Peanut Butter. more...

3148 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours and 29 minutes, Sleeping - 7 hours. more...