Weigh In record (no journal entry) for 06 April 2016
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256.6 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1968 kcal
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Fat: 77.25g | Prot: 100.38g | Carb: 223.32g.
Breakfast: Груши, Овсяная Каша на Молоке, Delicados Тортилья, Хлеб Зерновой, Бифштекс, Востряково Говядина Запеченная. Lunch: Картошка Тушеная, Говядина Тушеная, Суп Грибной. Snacks/Other: Простой Йогурт, Банан, Кефир 1%, Имунеле For Kids. more...
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3691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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