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chasmansfield
Journal
06 Apr 16
chasmansfield's Journal, 06 April 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 06 April 2016
194.2 lb
Lost so far:
50.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2016:
1140 kcal
Fat: 18.00g | Prot: 91.00g | Carb: 144.50g.
Breakfast:
Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Starbucks Cinnamon Dolce Syrup, Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Starbucks Nonfat Cappuccino (Venti).
Dinner:
Chick-fil-A Grilled Chicken Nuggets (4), Chick-fil-A Grilled Chicken Nuggets (12).
more...
2770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 1.4 lb a week
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