mabu78's Journal, 06 April 2016

268.8 lb Lost so far: 22.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 33.01g | Prot: 88.68g | Carb: 225.64g.   Breakfast: HEB Cantaloupe Chunks, Florida's Natural Orange Juice. Lunch: Jennie-O Extra Lean Ground Turkey Breast, La Banderita Corn Tortillas Ricas, Meijer Grade A Large Egg, Meijer Extra Virgin Olive Oil, Onions, Red Sweet Pepper, Grape Tomatoes. Dinner: Grape Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Meijer Shredded Mild Cheddar Cheese, Red Sweet Pepper, Meijer Boneless Skinless Chicken Breast, Fresh Selections Baby Bella Sliced Mushrooms, Andy Boy Romaine Lettuce, Onions, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Stella Artois Lager, Michelob AmberBock, Meijer Unsalted Saltine Crackers, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Honeycrisp Apples, Old Wisconsin Turkey Sausage Snack Sticks (14g), Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled). more...

4453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours and 30 minutes, Cardio - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...