nithomas's Journal, 06 April 2016

120.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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755 kcal

Fat: 26.42g | Prot: 33.81g | Carb: 97.41g.   Breakfast: 2% Fat Milk, Starbucks Caffe Americano (Grande). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Welpac Edamame Soybeans in Pod, Annie's Naturals Organic Goddess Dressing, Trader Joe's Spanakopita. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate. more...

1795 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...