Weigh In record (no journal entry) for 06 April 2016
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305.0 lb
Lost so far: 75.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1446 kcal
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Fat: 41.34g | Prot: 82.44g | Carb: 204.02g.
Breakfast: Stater Bros. Fat Free Milk, Post Honey Bunches of Oats with Almonds, Coffee, Blueberries. Lunch: Sargento Ultra Thin Swiss Cheese, Jennie-O Turkey Burgers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Campbell's Condensed Tomato Soup, Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Apples, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Nature's Harvest 100% Whole Wheat Bread, Food Lion Honey Ham. more...
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gaining 1.0 lb a week
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