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Last night, out with a bunch of ladies for tapas dinner...no way to track that. Ate plenty, had a glass of wine. On a positive note, I ran before I went :)
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2016:
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1699 kcal
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Fat: 73.19g | Prot: 90.69g | Carb: 175.54g.
Breakfast: Bananas, Poached Egg, Coffee. Lunch: Kraft Aged Balsamic Vinaigrette, Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Toppers - Mild Curry. Dinner: President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce, Turkey Breast Meat and Skin (Young Hen), President's Choice Udon Noodles. Snacks/Other: Kraft Cool Whip, Jell-O Chocolate Pudding, Beanitos Simply Pinto Beans, Salsa. more...
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3198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 21.0 lb a week
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