Weigh In record (no journal entry) for 05 November 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2011:
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1612 kcal
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Fat: 42.15g | Prot: 75.32g | Carb: 243.34g.
Breakfast: Miniatures, Nonfat Light Vanilla Yogurt, Plain Bagels, Creamy Peanut Butter. Lunch: saffron rice, starkist tuna. Dinner: Lasagna with Meat. Snacks/Other: fun size skittles, Chewy Bar-Oats and Caramel, Raisins (Seedless). more...
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2874 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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