Weigh In record (no journal entry) for 06 April 2016
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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963 kcal
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Fat: 27.54g | Prot: 43.35g | Carb: 136.98g.
Breakfast: Stop & Shop Baby Carrots, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Granny Smith Apples, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Fresh & Easy Stir Fry Chicken with Brown Rice. more...
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losing 1.2 lb a week
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