Weigh In record (no journal entry) for 06 April 2016
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327.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1480 kcal
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Fat: 38.00g | Prot: 105.00g | Carb: 204.00g.
Breakfast: Market Pantry Frosted Sugar Cookies. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Powerade Lemon Lime (32 oz), Subway 6" Double Ham. Dinner: Premier Nutrition High Protein Shake - Chocolate, Subway Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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