Weigh In record (no journal entry) for 06 April 2016
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1200 kcal
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Fat: 36.58g | Prot: 34.82g | Carb: 188.15g.
Lunch: Fried Ripe Banana, Salmon Sushi, Kroger California Roll, Vegetable Spring Roll, Sushi Chef Clear Soup, Yoshinoya Teriyaki Gyoza. Snacks/Other: Tomato and Okra. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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