Weigh In record (no journal entry) for 06 April 2016
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1387 kcal
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Fat: 46.08g | Prot: 45.12g | Carb: 205.25g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Duro, Tomates, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Manzana. Dinner: Sopaipilla, Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Arándanos. more...
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2441 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 14 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 2 hours and 28 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Bathing - 16 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 6.2 lb a week
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