Weigh In record (no journal entry) for 05 November 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2713 kcal
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Fat: 114.48g | Prot: 63.83g | Carb: 371.72g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Light Multigrain English Muffin, Vanilla Chai Spice Coffee Creamer, Light Buttery Spread with Flax Oil. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Polenta Provencale. Snacks/Other: Mini Candy Cane Cookies, 3 Musketeers (Fun Size), Snickers Bar (Fun Size). more...
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2402 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 7.0 lb a week
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