Weigh In record (no journal entry) for 05 November 2011
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149.2 lb
Lost so far: 9.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1126 kcal
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Fat: 26.30g | Prot: 117.27g | Carb: 131.35g.
Breakfast: Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Peas and Carrots (Solids and Liquids, Canned), Boneless Skinless Chicken Breasts. Dinner: KFC Red Beans with Sausage and Rice. Snacks/Other: Sour Cream & Onion Potato Chips, Sweetener, Total 0% Greek Yogurt, Raspberries . more...
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1833 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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