the_dza's Journal, 09 January 2010

Really?
245.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2010:
510 kcal Fat: 34.19g | Prot: 27.87g | Carb: 23.10g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Fancy Mild Cheddar Cheese Shredded, Pure Canola Oil, Large Grade AA Eggs, Country Hash Browns, Center Cut Fully Cooked Bacon. more...
losing 7.0 lb a week

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