Luke57's Journal, 06 April 2016

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 117.06g | Prot: 83.88g | Carb: 290.60g.   Breakfast: Sugared or Glazed Doughnuts, 2% Fat Milk, Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Chocolate Chip Cookie, Subway 6" Steak & Cheese. Dinner: Lay's Wavy Original Potato Chips, Peanut Butter Sandwich. more...

2460 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...