Weigh In record (no journal entry) for 06 April 2016
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213.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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891 kcal
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Fat: 40.33g | Prot: 55.92g | Carb: 120.18g.
Breakfast: Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Tap Water, Bananas, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. Lunch: Cooked Lentils (Fat Not Added in Cooking), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cooked Asparagus (from Fresh). Dinner: King's Kimchi, Roasted Broiled or Baked Chicken Breast. more...
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3508 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Housework - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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steady weight
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herrhoff's weight history
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